Join me in trying the Depression LabÂ approach:
- straightforward information on the latest research and guidance for managing depression
- a weekly plan of things to try
- pragmatic encouragement to support doing those things. (One of the issues I amÂ really interested in is how we can get over the hump of indecision, apathy, anxiety and zero energy to start caring for ourselves positively.)
Participation is completely free, and you get the added bonus of a feel good glow from helping others in the future 🙂
Get in touchÂ if you are interested.